5 nutritional tips by Vanika Choudhary, founder, Sequel

Vanika Choudhary, Founder of Sequel

Tip 1 - Don't shut the fat

Add rich and nutrient fats to your diet.

Tip 2 - Think organic, buy organic

Invest in organic produce 

Tip 3 - Incorporate fermented foods into your meals

Add fermented foods like idli, dosa, coconut yoghurt and dairy to your diet.

Tip 4-  Know your body

Each meal must be supported with sufficient amount of supplements and nutrients.

Tip 5- Each meal should be different 

Incorporate fruits and vegetables and eat in a diverse manner.



Follow Tastemade India for more!