Mac And Cheese Lava Cakes

Name: Mac and Cheese Lava Cake
Ingredients: 250g very small macaroni; 30g unsalted butter; 30g plain flour; 400ml whole milk; 50g grated mature cheddar cheese; 50g grated parmesan cheese; 200g grated mozzarella cheese; Salt and freshly ground black pepper; 16 slices Provolone, to sandwich; 200g plain flour; 1 tbsp mustard powder; 1/2 tsp cayenne pepper; 1 tsp garlic powder; 1 tsp mixed herbs; 2 eggs, beaten; 200g panko breadcrumbs; vegetable oil, for frying

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